The Anti-Resolution Strategy
Happy New Year! With the promise of a clean slate, we all create aspirational and admirable goals. However, while 80% of resolutions fail by week three, you can join the successful 20% by mastering consistency. Many people quit when motivation fades, but science suggests a better way. Research from the journal Obesity (Schumacher et al., 2019) proves that temporal consistency is key. Specifically, exercising at the same time each day predicts higher physical activity levels. This routine reduces decision fatigue, making your new habits nearly automatic. Link for the mentioned research article can be found here: https://pubmed.ncbi.nlm.nih.gov/31267674/
Happy Holidays: The 2026 Launchpad
Unchecked low back stiffness is strongly correlated with disability and is a predictor of future clinical health issues. Read more about the research here: https://pmc.ncbi.nlm.nih.gov/articles/PMC8414715/.
What to do about it ? Click the link below to see this month’s insider access!
November Newsletter: Holiday Survival Guide
The Holiday season is upon us but it doesn't have to sabotage your health! Combining high-intensity interval training (HIIT) with therapeutic massage is your ultimate holiday defense strategy
October Newsletter: Autumn Ankles
It all begins with an idea.
Welcome to the Autumn Ankles newsletter! As the weather changes and we transition to uneven terrain or heavier footwear, the stability of your feet and ankles becomes crucial for safety. This month, I'm sharing essential tips and techniques to improve your ankle mobility and strength, ensuring your lower body foundation is resilient and ready to prevent those tricky slips, sprains, and subsequent knee pain.
If you'd like any other subjects covered in the next newsletter, please let me know, be happy to cover any suggestions.
September Newsletter: Managing Low Back Stiffness
It all begins with an idea.
Relocating to Greenpoint highlighted the importance of proper lifting mechanics and how to manage lower back stiffness. My hope is that this newsletter offers you insights on what to do when your back sends you signals that it's feeling out of sorts
If you'd like any other subjects covered in the next newsletter, please let me know, be happy to cover any suggestions.
August Newsletter: Neck Stress No More
It all begins with an idea.
Feel like you're carrying the weight of the world on your shoulders? This newsletter is packed with simple, effective tips to help you release tension and find relief from neck and shoulder discomfort.
If you'd like any other subjects covered in the next newsletter, please let me know, be happy to cover any suggestions.