October Newsletter: Autumn Ankles
It all begins with an idea.
Welcome to the Autumn Ankles newsletter! As the weather changes and we transition to uneven terrain or heavier footwear, the stability of your feet and ankles becomes crucial for safety. This month, I'm sharing essential tips and techniques to improve your ankle mobility and strength, ensuring your lower body foundation is resilient and ready to prevent those tricky slips, sprains, and subsequent knee pain.
If you'd like any other subjects covered in the next newsletter, please let me know, be happy to cover any suggestions.
September Newsletter: Managing Low Back Stiffness
It all begins with an idea.
Relocating to Greenpoint highlighted the importance of proper lifting mechanics and how to manage lower back stiffness. My hope is that this newsletter offers you insights on what to do when your back sends you signals that it's feeling out of sorts
If you'd like any other subjects covered in the next newsletter, please let me know, be happy to cover any suggestions.
August Newsletter: Neck Stress No More
It all begins with an idea.
Feel like you're carrying the weight of the world on your shoulders? This newsletter is packed with simple, effective tips to help you release tension and find relief from neck and shoulder discomfort.
If you'd like any other subjects covered in the next newsletter, please let me know, be happy to cover any suggestions.
July Newsletter: Happy Hips, Happy Life
It all begins with an idea.
Discover the secret to greater flexibility and reduced tension in your body by focusing on your hips. Our latest newsletter dives deep into effective stretches and exercises designed to unlock your hip mobility. Get ready to move with more freedom and ease in your daily life!
If you'd like any other subjects covered in the next newsletter, please let me know, be happy to cover any suggestions.