— WHAT WE OFFER
Two disciplines
One Outcome
Every service is connected within a single integrated plan — whether your primary need is movement restoration, alleviation from discomfort or performance training
1:1
Private sessions only — no group classes, no distractions
3
Integrated modalities working together in every plan
100%
Personalized — no generic programs or cookie-cutter plans
— SPORTS MASSAGE THERAPY
Clinical massage therapy targeting chronic tension patterns, scar tissue, and restricted fascia. Each session moves you toward lasting relief rather than temporary comfort
Body work that lasts
Sports Massage —
90 Minute
Deep tissue work, Active Release Technique, and full-body assessment. Recommended for first-time clients and complex presentations
INCLUDES
Movement & postural assessment
Deep tissue massage
Active Release Technique (ART)
Cupping and Instrument Assisted Soft Tissue Massage Technique (Guasha)
Personalized follow-up recommendations & Corrective Exercises
Sports Massage —
60 Minute
INCLUDES
Targeted Deep Tissue Work
Active Release Technique (ART)
Cupping and Instrument Assisted Soft Tissue Massage Technique (Guasha)
Personalized follow-up recommendations & Corrective Exercises
Targeted session focusing on a specific area of concern. Ideal for specific muscle groups or returning clients with an established treatment plan
— PERSONAL TRAINING
Strength that protects
01
Movement, Strength and Gait Assessments to identify restrictions, discomfort and recurring habits to prevent injury
Assessment
FREE CONSULTATION CALL
FIRST STEP
02
Address
Improving Mobility, Stability and Strength to build a foundation that allows sustainable change
60 MIN
PRIVATE 1 : 1 Sessions
03
Progress
Transitioning to Agility, Plyometric and Explosive training to build you back for your activity or sport.
PACKAGE PURCHASE & ONLINE PROGRAMMING
CUSTOM
— WHO WE HELP
Shoulder pain & instability
Low back stiffness
Hip mobility restriction
Tech neck & desk posture
Post-PT strength gaps
Common limitations we work with
Tennis & Golf Elbow
Weekend warrior recovery
Chronic muscle tension
Knee & IT band tightness
Plantar fasciitis
Serving the desk workers, weekend warriors, and active community of Greenpoint, Williamsburg, and Long Island City — we know your body's common fault lines intimately.
Not sure if your issue is something we address? Start with a free 30-minute discovery call — no commitment required