— WHAT WE OFFER
Two disciplines
One Outcome
Every service is connected within a single integrated plan — whether your primary need is movement restoration, alleviation from discomfort or performance training
1:1
3
100%
Private sessions only — no group classes, no distractions
Integrated modalities working together in every plan
Personalized — no generic programs or cookie-cutter plans
— SPORTS MASSAGE THERAPY
Body work that lasts
Sports Massage —
90 Minute
Deep tissue work, Active Release Technique, and full-body assessment. Recommended for first-time clients and complex presentations
INCLUDES
Movement & postural assessment
Deep tissue massage
Active Release Technique (ART)
Cupping and Instrument Assisted Soft Tissue Massage Technique (Guasha)
Personalized follow-up recommendations
Clinical massage therapy targeting chronic tension patterns, scar tissue, and restricted fascia. Each session moves you toward lasting relief rather than temporary comfort
Sports Massage —
60 Minute
Targeted session focusing on a specific area of concern. Ideal for specific muscle groups or returning clients with an established treatment plan
INCLUDES
Targeted Deep Tissue Work
Active Release Technique (ART)
Cupping and Instrument Assisted Soft Tissue Massage Technique (Guasha)
Personalized follow-up recommendations
— PERSONAL TRAINING
Strength that protects
01
Integrated Assessment
Functional mobility screen establishing your baseline and mapping the most efficient path to your goals.
FREE CONSULT
FIRST STEP
02
1 : 1 Training Sessions
Private corrective strength training targeting your specific weaknesses and movement patterns
60 MIN
PRIVATE
03
Ongoing Programming
Custom training plan with regular check-ins — for clients who want structured progression between sessions
REMOTE
CUSTOM
— WHO WE HELP
Common limitations we work with
Shoulder pain & instability
Low back stiffness
Hip mobility restriction
Tech neck & desk posture
Post-PT strength gaps
Tennis & Golf Elbow
Weekend warrior recovery
Chronic muscle tension
Knee & IT band tightness
Plantar fasciitis
Serving the desk workers, weekend warriors, and active community of Greenpoint, Williamsburg, and Long Island City — we know your body's common fault lines intimately.
Not sure if your issue is something we address? Start with a free 20-minute discovery call — no commitment required