Move with Intention

Live without limits

— GREENPOINT, BROOKLYN

“Strength training meets targeted body work — the integrated approach Brooklyn has been missing”

Sports Massage, Corrective Exercise and Training designed to eliminate chronic pain, restore mobility and build resiliency that lasts

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10 +

YEARS EXPERIENCE

3

MODALITIES

100%

PERSONALIZED

— Why This Method Works

A clinical approach for lasting impact

Peter, a clinical massage therapist in Brooklyn, NY, providing flexibility and mobility training through assisted external rotation for a client

CLINICAL STRENGTH

Delivering strength training and targeted exercise that specifically reinforce your muscles and joints to ensure lasting protection from recurring injuries.

Most treatments address symptoms. Our integrated method works by identifying the root causes — combining sports based bodywork with corrective exercises and progressing to performance based training for results that stick.

A rapid tension relief massage session at Tension Intervention, offering professional body massage in Greenpoint and Williamsburg for back pain treatment.

THERAPEUTIC TISSUE RESET

A sports based approach combines Deep Tissue Massage with advanced Active Release Techniques (ART). Focusing on eliminating continual tension to restore mobility and significantly improve your Range of Motion for long-term health

Choose your plan
Personal training in NYC at Tension Strength Williamsburg, featuring custom strength training and tension muscle therapy for holistic health.

DATA DRIVEN LONGEVITY

A movement assessment and strength testing identifies hidden deficits. We then create a precise roadmap for long-term health and confidence

  • -Flossie: M.S., L.Ac.

    Peter is kind, has a sense of humor, and is passionate about functional movement, preventative care and client education. Over the past year he has worked wonders on loosening my hip flexors, neck, and low back, and he’s my go-to massage therapist when I’ve tweaked something or injured myself.

    I’d recommend him to any of my friends/family, especially athletes and active folks! Book a session, it'll make the world of a difference.

  • - Stone M.

    After coming out of Physical Therapy, I couldn't be happier that I made the decision to try Personal Training with Peter as the results speak for themselves!

    Not only am I stronger than ever before, but I have the knowledge and techniques to curtail injuries when working on my own.

  • - Omar P.

    Peter has been instrumental in my recovery from climber's elbows. Over the course of eight sessions, Peter exhibited unparalleled expertise and dedication. From the outset, his meticulous attention to detail and genuine care for my well-being set him apart. What impressed me most was Peter's commitment to my full recovery. He crafted a personalized treatment plan that seamlessly combined targeted exercises with insightful guidance on lifestyle adjustments.

  • - Alex P.

    Working with Peter has been transformative for my fitness journey. I can always count on him to expertly navigate through my injuries, ensuring I stay nimble and on track with my goals. His flexible and tailored made approach has been instrumental in keeping my body in peak condition

— Services

The chronic issues we specialize in

Specializing in the chronic issues facing our Greenpoint, Williamsburg and Long Island City communities—from desk slouch to weekend warrior activities

Shoulder Strength

Return to sport from rotator cuff issues, impingements, stability and strength

Low Back Stiffness

Targeted release work and core stabilization patterns

Hip Mobility

Unlock tight hip flexors and restore functional range of motion

Tech Neck Relief

Cervical decompression and postural reprogramming

“Movement is Medicine for Creating Change.”- Carol Welch